fight and prevent uric acid

Uric acid (gout) is a disease that attacks the joints and tendons due to deposition of urate crystals. Urate crystals deposited is due to deposits of uric acid crystals form in the long run on the affected joint or tendon resulting in inflammation.

Uric acid has similar signs of arthritis, namely joint pain, especially in the big toe, which then propagates to the joints of the foot. Generally, people aged 35 years and over prone to disease.

Although can be controlled with medication, gout sufferers actually required a strict diet of foods trigger purines. There are several ways you can avoid the risk of gout and uric acid levels surge. Here are a few:

1. Implementing a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables, brown rice), lean protein (tofu), and healthy essential fats.
2. Identify low-purine diet. Bananas, seleda, parsley, red cabbage, cabbage, peppers mesh, and fruit acids, including a good food for gout patients. Vegetables such as spinach, asparagus, mushrooms, peas, and cauliflower contain purine levels are thus not particularly affect the levels of uric acid in the blood.
3. Eat foods that have a uric acid-lowering agents and reduce inflammation, such as berries (blueberries, strawberries), tofu, and olive oil. Garlic is often called herbal magic because it can help treat various diseases and beneficial in many body functions. Eating 3-5 cloves of garlic a day can help to overcome gout and improve overall health. While parsley is also a diuretic (laxative urine) that can help flush uric acid from the body. These vegetables can be eaten fresh or brewed as tea.
4. Drinking tea and coffee. According to research from Boston University and Harvard Medical School, 2-4 cups of tea drinking may lower risk of gout in women about 22 percent. While drinking the four cups of coffee per day, according to a similar study, as reported in the American Journal of Clinical Nutrition in August 2010, can cut the risk of developing gout by 50 percent.
5. Take advantage of natural herbs. Bitter (Andrographis paniculata Nees) is a diuretic and anti-inflammatory (anti-inflammatory) that can help resolve arthritis in gout. Curcuma (Curcuma xanthorrhiza) contain substances that are anti-inflammatory germakron well.Black pepper (Pipernigrum) can increase urination and is antiinflammatory. Tempuyung leaves (Sonchus arvensis) has flavonoids which are antioxidants that can inhibit the action of the enzyme kesatin oxidase and superoxide reaction resulting in the formation of uric acid can be inhibited or reduced.
6. Drink plenty of water. Drinking eight glasses a day or fresh fruit juice plus (tomatoes, oranges, pineapple, etc.).
7. Regular exercise. Berlatihah 4-5 times a week for 30-45 minutes each workout. Can choose an easy exercise, like walking or jogging.
8. Reduce weight if excessive.
9. Avoid foods high in purines, such as jeans anchovies, sardines, herring, yeast organ meats (kidney, liver, lungs, tripe, iso), peanuts, meat extracts, etc., as well as beer and alcoholic beverages.

source: kompas.com

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