7 Reasons Keep Drinking Coconut Water

Since long, palm known as the plant is rich in benefits. Almost no part of the coconut treesthat are not useful for life.

But not infrequently take advantage of people who do not understand any part of thecoconut. Coconut water for example, would simply be a waste because the confused use of it. Though it is very nutritious coconut water for health and fitness.

Well .. that coconut water is not wasted, you need to know what are the efficacy andusefulness. Here are seven reasons why you need to drink coconut water:

1. Coconut water is more nutritious than whole milk (whole milk) because it contains nocholesterol and low in fat.

2. Coconut water can improve blood circulation and is known to cleanse the digestivetract.

3. Coconut water will not only make your immune system better, but it also helps the bodyagainst some types of viruses that cause disease.

4. If you suffer from kidney stones, make it a habit to drink coconut water regularly. The habit of drinking coconut water will help children break up kidney stones and ease themout of the body.

5. Coconut water is also known for a long time ago can cure urinary tract disorders. A glass of coconut water will relieve the pain of difficult urination.

6. If you still feel a hangover, no one can recover quickly in addition to consuming coconutwater.

7. Tender coconut water that tastes very rich in electrolytes and potassium. Potassiumhelps the body regulate blood pressure and cardiac function.

source: Kompas.com

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