7 REASONS KEEP DRINKING COCONUT WATER
Well .. that coconut water is not wasted, you need to know what are the efficacy andusefulness. Here are seven reasons why you need to drink coconut water
EMPLOYEE PERFORMANCE EVALUATION DESIGN COMPETENCY BASED METHOD WITH SPENCER ANALYTICAL HIERARCHY PROCESS
This model can help people because right frame of mind to enterthe human perception as a qualitative input.
WE JOURNEY AND GOD'S PROVISION
There is a planned trip with up to a good place, and with a clear direction and guidance. Some are refusing to leave, because the suspect both directions, do not like sweating, and because there is no guarantee will not get lost.
Human Resources ScoreCard
Competitive business environment demands professionally managed company. Selection of the vision, mission, and the right business strategy will facilitate the company achieve its goals if it is supported by human resource strategy, corporate structure and culture are right for you.
Wednesday, November 2, 2011
Friday, August 12, 2011
fight and prevent uric acid
- Implementing a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables, brown rice), lean protein (tofu), and healthy essential fats.
- Identify low-purine diet. Bananas, seleda, parsley, red cabbage, cabbage, peppers mesh, and fruit acids, including a good food for gout patients. Vegetables such as spinach, asparagus, mushrooms, peas, and cauliflower contain purine levels are thus not particularly affect the levels of uric acid in the blood.
- Eat foods that have a uric acid-lowering agents and reduce inflammation, such as berries (blueberries, strawberries), tofu, and olive oil. Garlic is often called herbal magic because it can help treat various diseases and beneficial in many body functions. Eating 3-5 cloves of garlic a day can help to overcome gout and improve overall health. While parsley is also a diuretic (laxative urine) that can help flush uric acid from the body. These vegetables can be eaten fresh or brewed as tea.
- Drinking tea and coffee. According to research from Boston University and Harvard Medical School, 2-4 cups of tea drinking may lower risk of gout in women about 22 percent. While drinking the four cups of coffee per day, according to a similar study, as reported in the American Journal of Clinical Nutrition in August 2010, can cut the risk of developing gout by 50 percent.
- Take advantage of natural herbs. Bitter (Andrographis paniculata Nees) is a diuretic and anti-inflammatory (anti-inflammatory) that can help resolve arthritis in gout. Curcuma (Curcuma xanthorrhiza) contain substances that are anti-inflammatory germakron well.Black pepper (Pipernigrum) can increase urination and is antiinflammatory. Tempuyung leaves (Sonchus arvensis) has flavonoids which are antioxidants that can inhibit the action of the enzyme kesatin oxidase and superoxide reaction resulting in the formation of uric acid can be inhibited or reduced.
- Drink plenty of water. Drinking eight glasses a day or fresh fruit juice plus (tomatoes, oranges, pineapple, etc.).
- Regular exercise. Berlatihah 4-5 times a week for 30-45 minutes each workout. Can choose an easy exercise, like walking or jogging.
- Reduce weight if excessive.
- Avoid foods high in purines, such as jeans anchovies, sardines, herring, yeast organ meats (kidney, liver, lungs, tripe, iso), peanuts, meat extracts, etc., as well as beer and alcoholic beverages.
Sunday, August 7, 2011
Green coconut bidder Poisons, Dandruff, Gray Up!
High Calorie
- Green coconut water efficacious antidote, reduce heat, and treat diarrhea due to increasein body fluids and minerals.
- Green coconut meat to malnutrition because the drug has efficacy increase appetite.
7 Reasons Keep Drinking Coconut Water