Uric
acid (gout) is a disease that attacks the joints and tendons due to deposition
of urate crystals. Urate crystals deposited is due to deposits of uric
acid crystals form in the long run on the affected joint or tendon resulting in
inflammation.
Uric
acid has similar signs of arthritis, namely joint pain, especially in the big
toe, which then propagates to the joints of the foot. Generally, people
aged 35 years and over prone to disease.
Although
can be controlled with medication, gout sufferers actually required a strict
diet of foods trigger purines. There are several ways you can avoid the
risk of gout and uric acid levels surge. Here are a few:
Implementing
a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables,
brown rice), lean protein...