fight and prevent uric acid

Uric acid (gout) is a disease that attacks the joints and tendons due to deposition of urate crystals. Urate crystals deposited is due to deposits of uric acid crystals form in the long run on the affected joint or tendon resulting in inflammation.

Uric acid has similar signs of arthritis, namely joint pain, especially in the big toe, which then propagates to the joints of the foot. Generally, people aged 35 years and over prone to disease.

Although can be controlled with medication, gout sufferers actually required a strict diet of foods trigger purines. There are several ways you can avoid the risk of gout and uric acid levels surge. Here are a few:

1. Implementing a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables, brown rice), lean protein (tofu), and healthy essential fats.
2. Identify low-purine diet. Bananas, seleda, parsley, red cabbage, cabbage, peppers mesh, and fruit acids, including a good food for gout patients. Vegetables such as spinach, asparagus, mushrooms, peas, and cauliflower contain purine levels are thus not particularly affect the levels of uric acid in the blood.
3. Eat foods that have a uric acid-lowering agents and reduce inflammation, such as berries (blueberries, strawberries), tofu, and olive oil. Garlic is often called herbal magic because it can help treat various diseases and beneficial in many body functions. Eating 3-5 cloves of garlic a day can help to overcome gout and improve overall health. While parsley is also a diuretic (laxative urine) that can help flush uric acid from the body. These vegetables can be eaten fresh or brewed as tea.
4. Drinking tea and coffee. According to research from Boston University and Harvard Medical School, 2-4 cups of tea drinking may lower risk of gout in women about 22 percent. While drinking the four cups of coffee per day, according to a similar study, as reported in the American Journal of Clinical Nutrition in August 2010, can cut the risk of developing gout by 50 percent.
5. Take advantage of natural herbs. Bitter (Andrographis paniculata Nees) is a diuretic and anti-inflammatory (anti-inflammatory) that can help resolve arthritis in gout. Curcuma (Curcuma xanthorrhiza) contain substances that are anti-inflammatory germakron well.Black pepper (Pipernigrum) can increase urination and is antiinflammatory. Tempuyung leaves (Sonchus arvensis) has flavonoids which are antioxidants that can inhibit the action of the enzyme kesatin oxidase and superoxide reaction resulting in the formation of uric acid can be inhibited or reduced.
6. Drink plenty of water. Drinking eight glasses a day or fresh fruit juice plus (tomatoes, oranges, pineapple, etc.).
7. Regular exercise. Berlatihah 4-5 times a week for 30-45 minutes each workout. Can choose an easy exercise, like walking or jogging.
8. Reduce weight if excessive.
9. Avoid foods high in purines, such as jeans anchovies, sardines, herring, yeast organ meats (kidney, liver, lungs, tripe, iso), peanuts, meat extracts, etc., as well as beer and alcoholic beverages.

source: kompas.com

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Green coconut bidder Poisons, Dandruff, Gray Up!

Bertha  Andie (30), an employee of a drug factory, two years ago has maternity without any problems. Children who were born white, clean. Ahead of birth, Bertha regularly drank a glass of green coconut water every day.

regularly drink green coconut water, so the advice parents to their children before birth. In addition to the process to be smooth, a child born would be clean as experienced byBertha. However, rather than just before delivery Bertha drink green coconut water. Of her husband who happened to be a healer he knew, to cope with the heat illness, he drank twoglasses of green coconut water.

Similarly, Merry (28), a private employee. If he had a fever because of tooth decay soinflamed gums become swollen, Mary will burn green coconut shell. This recipe is learned from David Sungahanda sinse of Lotus Clinic, West Jakarta. According to him, when burned, on the edge of the coals will be out of oil. The oil is taken with cotton rolls, cotton rolls were then put into the hole he had a sore tooth. The result, Marry no longer have a feverand inflammation of the gums.

Johan (35), computer vendors in Glodok, West Jakarta, also take advantage of greencoconut water when having a bowel obstruction and poisoning bacterium Clostridiumbotulinum (causes diarrhea), which comes from processed foods. Including the type ofgreen coconut palms that grow in the coastal plain.

High Calorie

Described by Hieronymus Budi Santoso, author of the books of appropriate technologiesfrom Yogyakarta, green coconut water contains tannins or antidotum (antitoxin) is high.Chemical substances that stand out in the form of the enzyme that is able to unravel the nature of the poison.

Dr Batunahal Gultom SKM, lecturer at the Faculty of Public Health University of Indonesia,suggesting the patient poisoning bacteria Clostridium botulinum, Clostridium perfringens,Staphylococcus, and Bacillus cereus taking a young green coconut water.

After 4-5 hours of drinking coconut water, Batunahal advise patients taking an enema. The next step, patients taking back a green coconut water. If the condition is severe, it was suggested the patient was brought to the clinic or hospital for intensive care and antitoxinserum injections.

Sudarman added, green coconut water, especially the young fruit, containing glucose,saccharose, fructose, sucrose minerals, and amino acids, enzymes, protein, potassium,phosphorus, iron, sulfur, vitamin A, B1, and C. The oil is lauric acid glycerides containing,miristinat acid, oleic acid, capric acid, caprylic acid, palmitic acid, stearic acid, and acidkaproat.

old180 calories per 100 grams, and a young green coconut meat calories by 68 calories per100 grams. The average calorific value contained in green coconut water around 17calories per 100 grams. Water content found in green coconuts amount of 95.5 grams per100 grams.

general properties

According to Budi Santoso Hieronymus, there are various properties of the resulting plants are also referred to these coconut:

1. Green coconut water efficacious antidote, reduce heat, and treat diarrhea due to increasein body fluids and minerals.
2. Green coconut meat to malnutrition because the drug has efficacy increase appetite.

Use a variety of ways

The following ingredients are coconut to address:

1. Food poisoning. Ingredients: 1 green coconuts. How to use: Punch a hole through the tip, drink the water until they run out.

2. heat. Ingredients: 1 egg green coconuts and a raw chicken egg. Method: Coconut is perforated edges, chicken egg is still raw, the white and the skin removed, then put in the coconut fruit. How to use: Drink in the afternoon after a stirred / shaken.

3. fever. Ingredients: 1 cup coconut water and 1 tablespoon of honey. Method: The two materials are mixed and stirred until smooth. How to use: For adults: drink 2 times a day, morning and afternoon. For toddlers: drink 2 times a day, each 1/2 cup.

4. Dengue fever. Ingredients: 1 egg 1 egg coconut and lime. Method: Coconut is perforated edges, squeezed lemon. Lime juice put in the coconut. Stir until evenly distributed. How to use: Drink 2 times a day, morning and afternoon.

5. Bladder stones. Ingredients: 1 egg green coconuts and a raw chicken egg. Method: Coconut is perforated edges, chicken egg is still raw, broken and discarded the white and the skin, then inserted into the coconuts. How to use: Drink 2 times a day, morning and afternoon.

6. Painful menstruation. Ingredients: 1 cup water and 1 piece of green coconut palm sugar.Method: The two materials are mixed and stirred until uniform. How to use: Drink 1 cup 2 times a day, morning and evening, for 3 consecutive days.

7. Influenza. Ingredients 1/4 grain of coconuts and a piece kencur thumb. Method: kencur grated coconut and fruit. Both ingredients are evenly mixed, add 1 cup of cooking water.Squeeze, take the water. How to use: Drink 1 a day.

8. Morbili. Ingredients: 2 pieces of dry coconut leaves, 1/2 handheld korokot leaves, 1/2 rhizome dringo Bengle, 1/2 a banana leaf china mobile, pulawaras anise taste. Method: All the ingredients are ground together until smooth. How To use: Used as a powder to the entire body.

9. Pinworms. Ingredients: 1/4 grain of coconuts and 1 carrot. Method: The fruit of coconut and shredded carrots. Both materials are mixed, add 1 cup water. Squeeze, strain the water. How to use: Drink at night before bed.

10. Cavities. Material: shell (shell). Method: The shell of coconut oil are burned and the fire taken out on the edge with a rolled-up cotton for dental cavities. How to use: Put in a tooth hole.

11. Gray hair. Ingredients: 1/2 grain old coconuts, coconut water itself. Method: grated and squeezed coconut with coconut milk coconut milk itself to be taken. Add salt to taste, stirring until smooth, then condensed outside the house overnight. How to use: Most of the coconut milk is used to sort the graying of the scalp, leave 10-15 minutes. Some are used to wash it regularly 3 days.

12. Dandruff. Ingredients: 1/2 old coconuts grains, 1.5 cups of coconut milk, and 1/4 pineapple. Method: shredded coconut and pineapple to take water. All the ingredients are thoroughly mixed, then strain. How to use: Use to wash 5 days.

source: kompas.com

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7 Reasons Keep Drinking Coconut Water

Since long, palm known as the plant is rich in benefits. Almost no part of the coconut treesthat are not useful for life.

But not infrequently take advantage of people who do not understand any part of thecoconut. Coconut water for example, would simply be a waste because the confused use of it. Though it is very nutritious coconut water for health and fitness.

Well .. that coconut water is not wasted, you need to know what are the efficacy andusefulness. Here are seven reasons why you need to drink coconut water:

1. Coconut water is more nutritious than whole milk (whole milk) because it contains nocholesterol and low in fat.

2. Coconut water can improve blood circulation and is known to cleanse the digestivetract.

3. Coconut water will not only make your immune system better, but it also helps the bodyagainst some types of viruses that cause disease.

4. If you suffer from kidney stones, make it a habit to drink coconut water regularly. The habit of drinking coconut water will help children break up kidney stones and ease themout of the body.

5. Coconut water is also known for a long time ago can cure urinary tract disorders. A glass of coconut water will relieve the pain of difficult urination.

6. If you still feel a hangover, no one can recover quickly in addition to consuming coconutwater.

7. Tender coconut water that tastes very rich in electrolytes and potassium. Potassiumhelps the body regulate blood pressure and cardiac function.

source: Kompas.com

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